There is a huge selection of dietary supplements on the market. One of them is worth paying particular attention to, because it has a number of interesting properties that are beneficial both for people who play sports, as well as for others. It is intended for all those who want to supplement their diet with flavonoids and antioxidants. Typical wine extract contains leukoanthocyanides and resveratrol – natural antioxidants with extremely beneficial effects, because they fight free radicals that cause premature aging and lead to many diseases, primarily the circulatory system and cancer. Resveratrol due to its properties reduces the risk...
Hang Son Doong, or megadziura in Vietnam
The year 2016 is ending with concrete bang! You may not agree, but Vietnam is not only Ha Long Bay! Yes, there are those who give away almost all the money to get there, but all of Vietnam is worth exploring! Did you know that this is where the BIGGEST CAVE IN THE WORLD is located? His name is Hang Son Doong and she is the hero of today’s text! Hang Son Doong – a well-hidden miracle! No matter how strange that such a colossus hid from the human eye for so many years. The cave located in central Vietnam...
Injera – a cake for special tasks
We haven’t published anything in this section for a long time. We were looking for a real bomb that will delight you from the first sight, from the first smell, from the first taste. Finally, you found something worthy of your palate. They say that it tastes like Ethiopia. It is the basis for breakfast, lunch and dinner. Pancake for special tasks. Injera. Enjoy! Injera. Spongy commando What bread is to us (in any form), the indjger is a native of Ethiopia and Eritrea. Abyssinian malka, or teff, is the basic crop plant in these countries. As you know, they...
Jökulsárlón Ice Lagoon
We have been to Iceland more than once; we have recently proposed you the Blue Lagoon volcanic baths. Today we are changing the landscape and temperature a bit. This time we will not lack ice and cold. Iceland – although small – has recently become quite a popular tourist destination, mainly due to the simplicity and wildness of the local nature, endless spaces and this magnetic feeling of freedom that permeates us with every breath of wind. There are many corners there, where from the very beginning the legs soften and the hands go up themselves to praise the Creator!...
Reichsburg Cochem – castle in a fairy-tale valley
It may not be as famous as the “Disney castle”, but in our opinion it is much more beautiful than it is. Located in the heart of the picturesque valley, among wine terraces, it is the perfect complement to the fairytale landscapes of the cozy town of Cochem. Today we are taking you to Reichsburg castle! Reichsburg Cochem is considered one of the most beautifully situated castles in Europe. You can’t be surprised at all, and you can’t talk about exaggeration. The monumental building, rising on a hundred-meter hill overgrown with vineyards, towers over the entire Moselle River valley, at...
Quillagua – it won’t be drier!
We have not used to write too much about “record” places, whose reports can be treated in terms of sensation – often simply cheaper and devoid of content. However, we decided to make an exception. Quillagua has something magnetic to be a tourist attraction this place is very far away, yet it has something magnetic. It mainly attracts researchers and seekers of truly extreme sensations who love adrenaline amplitude. “Life” in this Chilean village requires considerable constipation and the will to survive. The quotation marks were used here deliberately. It’s hard to call life living in the driest place on...
Philippine cuisine – seafood (and more)
Geography has a decisive impact on the food you eat in your country. The cuisine of the Philippines, due to its insularity, is primarily seafood. But not only. Many stereotypes and legends have accumulated about it over the years. It’s time to check if she is as bad with her as others write and say … Is Philippine cuisine just boring? Where are the dishes stunning with taste, and what is more, the glow of extremely vivid colors? Of course in Asia. Everywhere are well-known dishes from China or India, pad thai is also a sensation in Poland. But has...
Azulejos – Portuguese heritage
No big deal – just small ceramic tiles covered with enamel. It would seem that such boxes can be used, at most, to decorate the apartment. In Portugal, however, azulejos – because they are about them – have grown to the rank of art and national treasure … Azujelos are thin, mostly square, tiles that have been covered with shiny enamel. In fact, the types and species are in the dirt: one- and multi-colored, smooth, textured – whatever you can imagine. They used (and are still used) to compose mosaics – sometimes they consist of several thousand elements. Their subject...
Simple and nutritious, or Norwegian cuisine in a nutshell
Maybe it’s not known, admired and popular. Maybe you don’t write bulky cookbook volumes about her. Maybe it doesn’t shine (yet) in the salons. But it is certainly intriguing and nutritious. It would be a sin not to mention her, which is why we want to fix this oversight as soon as possible. It’s time to check what Norwegian cuisine can surprise you with! (We hope you will forgive us :)) To survive … It is not without reason that the best dishes are the result of poverty. It usually forces us to look for creative and economical solutions. If...
House on Drina, which is an attraction by chance
Do you know that there are still places in the world that are a real puzzle even for the inhabitants of the country, where they are? This is a strange situation, but it’s real. This group certainly includes one of the greatest peculiarities of Serbia, namely Dom na Drinie. Do you want to learn more? Keep reading … House on Drin: from zero to hero Many dream of a career that is possible (only?) in Hollywood productions. In most cases, you will need a regular fart for this situation. This is also the case with our “hero”. It all started...